“do it for your future self.”
Choosing to engage in therapy is bravely choosing to take action towards improving your quality of life.
With compassion and efficiency, we can work towards replacing frustrating patterns with new skills and insights that grow resilience, build self-worth, and create healthier relationships.
My practice includes elements of Mindfulness, Solution-Oriented, Body-Centered, Trauma-Informed and Relational therapy.
I’m here to help.